Referral program

General FAQs

Does Yellow Picnic offer different meal programs?

Yes! At Yellow Picnic, we know how demanding and stressful sticking to a meal plan is, and we believe eating shouldn’t be. So we offer a variety of different meal programs designed to fit seamlessly into your lifestyle. 

Our Signature Lifestyle plan follows an 80/20 model, where 80% of the meals are super nutrient dense and more focused on nutrition and healthy eating, and 20% are treats – yes, treats! Think delightful cookies, hearty pasta dishes, and scrumptious paellas. This plan is all about creating sustainable changes that drastically improve your lifestyle. So you can find balance to secure long-term health goals. Long-term change is only achievable when small changes become practical, and sustainable. The goal of the Signature Lifestyle plan is to develop and maintain a healthy relationship with food by never feeling deprived. You get to enjoy eating, while you work to reach your goals.

(Coming Soon) The Beet & Beat Plan is designed for more immediate intense change. This plan includes only nutrient dense meals, and caters from breakfast to dinner, with healthy snacks to keep you fueled.  The ingredients for this plan are 100% whole foods, so you can give your body all the nutrition it needs to perform optimally while you work to reach your goals. 

How do Yellow Picnic subscriptions work?

A Yellow Picnic subscription is the easiest, most convenient, no hassle, and cost-effective option for joining the family!

We know that the most impactful way to ensure nutritious/ life-changing results occur when you eat whole foods the majority of the time (at least 80%), a Yellow Picnic subscription guarantees you never have to miss a single week of delicious, wholesome meals – they will automatically renew each week without you having to lift a finger!

Subscription pricing is discounted. There is zero commitment beyond the first weekly, and you can manage your subscription calendar, including skipping weeks, to best fit your schedule. All changes must be made by Wednesday at midnight EST for your program the following week. We’ll charge your credit card on Thursday mornings for the upcoming week’s program unless you are paused or canceled.

How do I cancel or pause my subscription?

You can cancel or pause your subscription at any time with no penalty by logging into your Yellow Picnic account and clicking on “Subscriptions.” There you will have an option to pause/cancel. You must before Wednesday at midnight EST to not receive meals the following week. After that point, your calendar will be locked and the card on file will be charged. 

We hope the break is temporary. So, when you’re ready to reactive, you can easily resume your subscription when you’re ready by logging back into your account. If you need assistance, please contact our team:

When is the deadline for weekly customer customizations?

For accurate order processing, kindly submit all customizations by 3 pm Friday.



Are Yellow Picnic meals healthy?

At Yellow Picnic, we use wholefood, in-season ingredients, and our meals are carefully constructed to include all the nutrition you should be getting. Our meals are optimized with the perfect balance of protein, hydrating and vitamin-rich fresh produce, and nutrient-dense superfood ingredients.

Ordering FAQs

When is the deadline to subscribe or place an order?

All changes must be made by Thursday at midnight EST for your program the following week.

Does Yellow Picnic ship nationally?

At this time, we do not offer national delivery. However, please sign up to receive updates as we will begin national delivery soon. 

We currently deliver to New York and New Jersey. See below for current delivery zones. 

Our current delivery zones include these boroughs and counties in New Jersey: 

  • Bergen
  • Essex
  • Hudson
  • Passaic
  • Morris
  • Union
  • Middlesex

These Boroughs and counties in New York

  • New York City (Brooklyn, Manhattan, Bronx, Queens)

When does Yellow Picnic deliver?

We deliver every Sunday between the hours of 9am and 6pm. Sunday morning you will receive a text alert with your estimated time of delivery.

How do I modify my delivery address/instructions?

In the event that you need to change your delivery address or any instructions, you can modify your delivery time by contacting us directly via email at or phone at  718.550.4770.

My meal said it would come with broccoli but I received green beans. Why?

At Yellow Picnic, we prioritize fresh ingredients, and we don’t compromise on nutrients. Sometimes, if we’re unable to source a specific ingredient, we need to make swaps so you don’t miss out on any nutrients. Freshness is also non-negotiable for us, so we aim for ingredient swaps that keep to our fresh, whole-food philosophy.

Can I modify the menu I receive?

Sustainable change is all about what you enjoy. We always do our best to create delicious meals, but we completely understand that everyone has a food that they just can’t stand. 

So, in the spirit of sustainable change and hitting those goals, we’re more than happy to swap out certain foods based on your personal preference. All you need to do is specify your request in the ‘notes’ section of your order.

How long do the meals last?

At Yellow Picnic, we prepare your meals freshly with no artificial preservatives. This means that your Yellow Picnic meals should last about 7 days, but please take note, this can vary. All of your meals are labeled with the ‘use by’ date, so you can be sure. We recommend that if you are unable to consume your meal by the last date on the label, you freeze it and reheat from frozen when you’re ready to enjoy it.

What are the calorie counts for the different goals?

While calorie counts vary per meal, in general these are the estimates:

Lose Weight: 400-500 Calories

Maintain Weight: 500-650 Calories

Gain Weight: 600-750 Calories

You can select your preference in the Control Macro section at checkout.

Have more questions?

We believe that a healthy diet and delicious meals are key to improving one’s relationship with food.

Text us at 917.451.9242
Email us at

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